Five years, one artist, one robot: how Maxim Gehricke made SEN, a 3D animated short film created solo from concept to final ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Watch as simple plans unravel, gravity takes control, and people realize a little too late that this was a bad idea.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

What should’ve been a simple ride quickly turns awkward when the weight of the bike becomes a real problem. From strained balance to visible discomfort, this moment shows what happens when a ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Overview: SQL remains a core skill for data management across industries in 2026Free courses build fundamentals while paid ...

Sometimes the simplest way to understand the cause-and-effect nature of automation is to start with the effect. Scenes are ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...