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This 4-week program was made to help beginners gain strength and improve cardio

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...
Investopedia

Enterprise Zone Guide: Benefits, Examples, and Economic Impact

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...
Runner's World

Download Your Runner’s World+ Training Plans

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...
Healthline

30 Moves to Make the Most of Your At-Home Workout

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...
NPR

Code Switch

What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles the subject of race with empathy and humor. We explore ...