Much of the advice about improving sleep focuses on what to do shortly before you go to bed. Turn down the lights, stop ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

Honk shooooooo.

Wearable fitness trackers provide sleep data that can give you insights about the duration and quality of your sleep. A doctor explains which metrics matter the most, and how to use the data to ...

What do you think is the perfect time to be intimate with your partner? Some couples get intimate late at night after they have wrapped up the day's chores and want to unwind with their partner, while ...

Kaitlyn Rosati’s latest getaway featured none of her usual hallmarks of adventure. There were no predawn hikes or multicity tours. Her itinerary involved one activity only: sleep. Rosati slept for 16 ...

Caffeine can stay in your body for hours, so drinking coffee late in the day may interfere with sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity. Total caffeine ...

Plus, doctors’ number-one pick and their take on the devices.

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...

If you aren’t feeling rested when your alarm goes off, a sunrise alarm clock could change your life. The disruptive jolt of loud beeping and harsh tones isn't a fun way to start the day, nor is it a ...

You can start some habits to aid a calmer bedtime earlier in the afternoon or evening. For example, you can start prep for the next day by writing a quick to-do list to reduce stress. Wind down with ...