Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

Trouble mounts for IAS officer Tina Dabi as MP seeks action over students’ detention Upside down — and no, it’s not Stranger ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

But keep this in mind, particularly if your New Year's resolution is to start exercising more: “Exercise doesn’t need to be ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...