Research shows that compliance-focused safety training alone rarely delivers lasting risk reduction, prompting calls for ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

When drivers with autism encounter police officers, they are often unsettled by the lights, sounds and communication ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise until sunset for 30 days.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Although Dr. Bill Lewinski had been booked to speak to the Mankato Area Lifelong Learners months ago, his presentation on ...

Trained immunity enhances innate immune responses, yet a Western lifestyle may lead to maladaptive trained immunity and drive non-communicable diseases.

The American Medical Association (AMA) has announced the recipients of $12 million in grant funding aimed at accelerating ...