How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try

The method’s founder explains why it works and how to use it ...

From Japanese walking to 75 Hard: What the science really says about viral fitness trends

If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a 75-day challenge with no rest days. Some of these ...
Miami University

Private Group Fitness On-Demand

Looking for a customized wellness experience for your organization? Our Private Group Fitness sessions provide on-demand options tailored to your group or organization’s needs. These sessions are ...
Boston College

Group Fitness

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...