When people think about getting stronger or improving their health, they tend to focus on the visible work. They think about the long sessions in the gym, the early mornings, the commitment to lifting ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

Fitness guru Denise Austin explains how muscle-building, daily movement, and smart routines can boost results for people using weight-loss injections. GOP lawmakers join Democrats to stop map change ...

1519 GMT – The Japanese yen might sustain a recovery if it breaks sustainably beyond key chart support at 154.50 yen per dollar, Societe Generale’s Kit Juckes says in a note. The Japanese currency has ...

Darryn Peterson practiced full speed five days and likely will start Saturday. Bill Self confirmed Peterson mixed with starters in practice and will start. Peterson missed two recent games with ...

BEIJING: China will step up urban renewal and efforts to stabilise its property market in 2026 at the ⁠start of its latest Five-Year Plan (2026-2030), according to a readout of a housing policy ...

Defence stocks are emerging as one of the market’s standout performers this year, with the Nifty India Defence pack rallying 19% amid a powerful confluence of geopolitical uncertainty and ...

Max Verstappen is set to have a new teammate in Isack Hadjar next season. While many have previously failed, the young Frenchman has the right mindset to take on this challenge. Since Daniel Ricciardo ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...