I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more ...

Proposals to implement shot clocks in basketball and lacrosse moved forward at the January executive committee meeting. The NJSIAA also advanced two other formulas, and revealed six football teams ...

Delaware will join a growing list of states adopting a shot clock in high school basketball, with the Delaware Interscholastic Athletic Association announcing a mandatory 35‑second clock beginning in ...