Many health plans, including some Medicare or Medicaid plans, offer free or discounted gym memberships. Phil Galewitz, who ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

And while life can sometimes get in the way of your scheduled workout program, having a set structure week-to-week can go a long way in helping fitness become an ingrained part of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day ...

When it comes to strategy, Larry Trilops acknowledges that pivots are sometimes necessary — but he cautions against reacting too quickly to external pressures. Staying committed to a strong long-term ...

KINGSTON, N.Y. — A new year has brought yet another lawsuit against the city by developer Neil Bender’s William Gottlieb Real Estate over Mayor Steve Noble’s plan to demolish the Pike Plan, this time ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...