You may qualify for more senior perks than you realize. From free classes and fitness to travel and tax breaks, here are retirement benefits worth claiming.

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, ...

Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost your longevity, according to research.

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...

Best Products Get straight to the top tech—no junk, just the best. Updated less than 23 hours ago The best fitness apps combine structured training programs, advanced analytics, motivational tools, ...

Or maybe someone mentioned it in the office where he works as a Duke Assistant Professor of Radiology and Medical Physicist. Ria just knows that he signed up for a LIVE FOR LIFE fitness challenge not ...

Locals have been invited to participate in a pilot program that connects people with free local fitness programs to provide ...

(THE CONVERSATION) A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour. Many people ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Benjamin Kaveladze, Dartmouth College (THE CONVERSATION) A well-designed 10-minute ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.