The Board of Health is offering a free public health education session on fall prevention on Thursday, May 7, in the Town Hall Community Room.

A Japanese study published in PLOS One suggests that a 10-minute daily lying-down exercise routine can improve balance, agility, and trunk flexibility within two weeks. The program links core ...

As spring temperatures climb across Montana, health officials are warning residents to ease back into outdoor activities to ...

But what if the best way to improve your standing balance was to lie down? Researchers in Japan developed a 10-minute exercise routine that significantly improved balance, agility, and flexibility in ...

Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become ...

West Plains, Mo.- Tai Chi for arthritis and fall prevention classes are being offered at MU Extension, 1376 Bill Virdon Blvd., West Plains. Tai chi is one of the most effective, easy-to-learn ...

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...