The Flow Space in Avon, Indiana.

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six systems nail real results without needing a whole warehouse, or even a fully ...

• When Planet Fitness went public in 2015, its unit count sat at 976 with about 7 million members. It’s now closing in on 21 million members and ended 2025 with 2,896 gyms. Franchisees are fueling the ...

A new kind of tap-in, tap-out system at gyms has some New Yorkers flustered. By Victor Mather and Alexandra E. Petri Hey, have you seen those gyms where you enter through a tube? At the 60 or so ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

“Exercise is primary prevention at its best,” notes Family Practitioner Dr. Jeffrey Ellerhorst. In his Garrettsville practice, it’s common for Ellerhorst to encourage his patients to exercise to avoid ...

New York Post newsroom and editorial staff were not involved in the creation of this content. Resistance training has come a long way since the high-energy, “feel the burn” strength classes of the 80s ...

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when you recover faster. By Stan Horaczek Published Jan 8, 2026 6:33 PM EST We may ...

A viral social media post falsely claims President Donald Trump signed a "Home Gym Deduction Act." A similar bill, the PHIT Act, would allow some fitness expenses to be tax-deductible. It has been ...

View post: A 48-Year-Old CEO Shares the Exact Morning Routine and Training Regimen He Swears by to Stay Shredded and Mentally Sharp This model, the SCM-1148L, provides up to 148 pounds of resistance ...