The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

You’ve watched the scores tick in, overheard mates chatting about trades and finally thought “Alright, maybe I’ll give this SuperCoach thing a go”. Or perhaps you’ve just signed up and immediately ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.