CFHPP is a Department of War initiative designed to enhance the quality of life for the Army’s Civilian workforce while boosting wellness and productivity.

Struggling to get enough rest? Learn how regular physical activity and gentle pre-bed stretches can help older adults improve ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

VO2 max measures your body’s maximum oxygen use and relates to longevity and health. Army’s H2F system uses HIIT to improve VO2 max and overall health. Consistent HIIT, 2–3 times weekly, improves VO2 ...

A 16-week exercise training program showed broad benefits, including cellular damage repair and slowdown in epigenetic aging, in people with HIV (PWH), based on new data presented at the Conference on ...

We all know that it is good to exercise for both physical and psychological health. Many of us have also made a promise to start the new year with regular workouts. But many of us do not manage to ...

An Alexandria man will serve up to a year in an intensive incarceration program for violating his probation. Jason Garry Fruge was arrested in January for a hit-and-run that critically injured a ...

Attendees tour the LGM-35A Sentinel munitions storage igloos at Vandenberg Space Force Base, California, Dec. 1, 2025. (Staff Sgt. Joshua LeRoi/Space Force) The U.S. Air Force’s troubled Sentinel ...

MEBANE, NC, UNITED STATES, January 19, 2026 /EINPresswire.com/ — 7 Directions of Service is honored to announce the receipt of a grant through the Climate Impact ...