Walk as part of your exercise routine. Use stairs instead of elevators, or park farther away to increase miles walked. Walking at a faster pace burns more calories because your muscles work harder.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Metoprolol tartrate stays in your body for about 12 hours, while metoprolol succinate lasts around 24 hours. Metoprolol tartrate is usually taken twice a day, and metoprolol succinate is taken once a ...

Shreyas Sen is the Founder and CTO of Quasistatics, Inc. (dba Ixana), which develops Wi-R, a wireless body-area communication technology. He owns shares in the company. How do headphones, toys, ...