PPA constraints need to be paired with real workloads, but they also need to be flexible to account for future changes.

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

The newly opened South Whitehall Market operates at 2428 Walbert Ave. in South Whitehall Township. S. WHITEHALL TWP., Pa. – A new Lehigh Valley business is offering fresh fruit, coffee, sandwiches and ...

When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, ...

Pounding the pavement when it's dark and miserable out requires a certain mental fortitude. Where that fails, a pair of the best running tights can push you the rest of the way out the door—especially ...

What are the best Balatro mods? The indie smash hit made by one person in his spare time topped the best games lists across the board, including our very own game of the year list. With that said, ...