Tossing and turning at night can be linked to anxiety, stress, overstimulation from noise or screens, or an inconsistent sleep schedule that disrupts sleep quality. Daytime habits like long naps and ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Spring is the ideal time to reset your sleep routine, especially with daylight-saving time and Sleep Awareness Week putting better rest top of mind. Quality sleep is essential for mental clarity, ...

Short sleep, usually fewer than 7 hours a night, is linked to higher body mass index (BMI), weight gain, and a higher obesity risk. One analysis found a 41% higher obesity risk for adults sleeping ...

There are plenty of habits and behaviors you can do in the evening to help increase your ability to get a good night's rest. But eating the best foods for better sleep in the hour or two before bed ...