When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Inside a cockpit barely larger than a closet, U.S. Air Force pilots fly nonstop for over 40 hours in one of the world’s most ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark theme and to have dark mode turn on automatically at a certain time of day. I ...

Could nighttime fragrances really boost your brain? A captivating discovery from researchers at the University of California, Irvine, is reshaping what we know about sleep and cognition. Imagine ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...

Independent Analysis of Yu Sleep Reveals How Its Nano-Delivery System and Melatonin-Free Formula Are Redefining Natural Sleep Support in 2025 Unlike generic sleep drops or pills that rely on hormones, ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

Sleeping better helps you think better, which helps you live better. Three experts explain why quality sleep is imperative to brain function, problem solving, communication, and more. Supreme Court ...