As Melanie Flax Wilt steps down as a Clark County commissioner, she is reflecting on her time in the role over the last nine years. “Life doesn’t work in neat four year terms and my life hasn’t lined ...

Flaxseeds are tiny, yet incredibly nutritious seeds packed with essential nutrients including protein, fibre, omega-3s and more. These seeds can help promote heart health, ensure smooth digestion, ...

Are you struggling with dry and unruly hair? Many people use chemical products to achieve shiny, manageable hair, but these often fail to deliver and can even damage hair. While these products promise ...

People will find flax seeds sold in different forms - whole, ground, roasted, or pressed into oil. The form matters more than most people realise. Whole seeds often pass straight through the digestive ...

As modern lifestyles fuel inflammation, stress, and chronic disease, health experts are turning their attention to the healing power of omega-3 fatty acids. Flaxseed oil, in particular, is gaining ...

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn their distinct benefits, from chia's gel-forming digestive aid to flaxseed's ...

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and lignan content. They aid digestion, support heart health by lowering ...

An advanced persistent threat (APT) group, Flax Typhoon, was able to gain persistent access to the mapping tool ArcGIS for over a year, putting several enterprises at risk. ArcGIS is a geospatial ...

Researchers discovered a "wakeup call" type of attack by a Chinese advanced persistent threat (APT) group that established backdoor access to an organization for more than a year through a geospatial ...

After almost a decade and “much prayerful reflection,” Melanie Flax Wilt has decided to step down from the Clark County Commission at the end of this year. “I have decided after much prayerful ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Flaxseeds are rich in omega-3s, fiber, and antioxidants ...