Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

Please provide your email address to receive an email when new articles are posted on . Step therapy, a controversial payer policy, can cause treatment delays and contribute to physician burnout.

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Step therapy occurs when your insurer requires you to use medication alternatives before another, possibly more expensive, treatment option. Depending on specific factors, you can work with your ...

The Michigan Department of Education released results for the Michigan Student Test of Educational Progress (M-STEP) on Wednesday, Aug. 27. Students took the test in the spring of 2025. Check the ...

Anna Lise Jensen, Kareema Khouri and Elizabeth Price in “Step By Step” at Actors’ Playhouse at the Miracle Theatre in its U.S. premiere through Sunday, Aug. 10. (Photo by Alberto Romeu, courtesy of ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

In an expansion of StoryCorps’ One Small Step initiative, six public radio stations — and potentially more to come — will simultaneously host conversations that aim to bridge divisions between pairs ...

Forbes contributors publish independent expert analyses and insights. Scott Hutcheson teaches leadership at Purdue University. In the fast-moving, disruption-heavy environment most of us are currently ...