“Getting adequate rest may strengthen your body’s natural immunity,” Cherian says. When you don’t get enough sleep, your immune system may not function as well, making it less able to defend your body ...

Erika Rasure is globally-recognized as a leading consumer economics subject matter expert, researcher, and educator. She is a financial therapist and transformational coach, with a special interest in ...

For the past 25 years, Dr. Jessica Cho practiced medicine with a single mission: Help patients attain wellness and create a life full of joy, vitality and balance. As a physician, her passion is to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A research team at the University of Barcelona’s Institute of Neurosciences (UBneuro) has discovered new molecular mechanisms related to the cognitive decline associated with Alzheimer’s disease, the ...

Today’s vehicles are designed to maximize fuel economy in numerous ways. One such feature is the automatic start/stop function that shuts off the engine when your car is idling and restarts it when ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

The last time I went to the doctor, I lived in a different zip code, belonged to a different body-weight category, and was rounding out a different decade. I never consciously swore off health care, ...

Social networking startup and decentralized X competitor Bluesky is introducing new features designed to make its platform less toxic and conversations less combative than on its predecessor. The ...