Nature is replete with slender filaments that bend and coil—from climbing grape vines, to folded proteins, to elephant trunks that can pick up a peanut but also take down a tree.

A Penn State study in Nature Neuroscience suggests that abdominal muscle contractions may promote brain health by driving cerebrospinal fluid flow that clears neural waste. Researchers found that even ...

Understand the science of lifting versus lowering to optimize your training and break through your next plateau.

Using various imaging techniques, the scientists tied abdominal movements to shifts in mouse brains and the movement of ...

The brain is more mechanically connected to the body than previously appreciated, scientists report in Nature Neuroscience.

While many runners will have felt perfectly fine as they crossed the finish line, orthopaedic surgeon and body regeneration ...

In a new research report, a team of scientists led by Johns Hopkins Medicine say people with severe obesity and a common type ...

In a new research report, a team of scientists led by Johns Hopkins Medicine say people with severe obesity and a common type ...

In a new research report, a team of scientists led by Johns Hopkins Medicine say people with severe obesity and a common type of heart failure experience weakened heart muscles, and that losing weight ...

Engineers interested in creating artificial cells to deliver drugs to unhealthy parts of the body face a key challenge: for a ...

You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

Eating enough protein is crucial for muscle growth and repair. Muscles need a calorie surplus to grow. Carbohydrates are important for energy during workouts. Muscle growth is an important element of ...