Or maybe someone mentioned it in the office where he works as a Duke Assistant Professor of Radiology and Medical Physicist.

All you’ll need for this practice is a yoga mat and a bolster. Mishler recommends using a rolled-up blanket if you don't have ...

Gains are just around the corner.

Add these five exercises to your next strength workout.

We all know that it is good to exercise for both physical and psychological health. Many of us have also made a promise to start the new year with regular workouts. But many of us do not manage to ...

Dr. Oster is the founder and chief executive of ParentData and a professor of economics at Brown University. February is the month things go south in our exercise routines. The excitement of New ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Among the chaos of busy days and competing priorities, in the end, all parents want is health and happiness for their children. But it's tricky for governments and health care providers to know the ...

SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...