Smart homes are at risk without robust passwords. Here are the checks and changes I highly recommend as a fresh start for the new year. For more than 10 years Tyler has used his experience in smart ...

Let’s be honest. You’ve probably used the same password for all of your online accounts and apps for years. If you’re tech-savvy, you use a password manager ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...