Two years after taking the stage in Orlando with its iconic Legally Blonde-themed routine, the Harvard Crimson Dance Team (HCDT) snapped back into the national spotlight, showing it can dance ...

JAMESTOWN, N.D. (Valley News Live) - Jamestown’s Elizabeth Lund has become the first dancer with a disability to compete on a North Dakota high school dance team. The Jamestown sophomore didn’t make ...

The Cincinnati Enquirer has introduced a new Spirit Award for cheerleaders and dance teams. Emma Luckey of Mount Notre Dame won the individual award for her inspirational support of her team after an ...

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The University of Tennessee mascot, cheer and dance teams are representing Rocky Top on the national stage. The UT spirit groups will compete against other universities across the country in Orlando, ...

Minnesota to Represent US National Team at International Cheer Union World Championships Minnesota to Represent US National Team at International Cheer Union World Championships Thursday, February 13 ...

The UDA College Nationals, dubbed "the Super Bowl of dance," is this weekend in Orlando. And for the second year in a row, WCCO has exclusive coverage of the competition, which features several ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.

FARGO — The NDSU dance team is preparing for arguably their most important performance of the year. The 'Super Bowl of the dance world,' UDA College Nationals is less than two weeks away. Held at the ...

Interior design guru MaCenna Lee shows how to make perfect pom poms quickly and easily. GOP members face backlash after defying Trump Winter weather warning as 40 inches of snow to hit—travel ...

The Norman North High School Pom team brought home four state titles, along with other honors, at the Oklahoma State Dance Team Directors Association last weekend. Norman North brought home a state ...