30 Years of Java – Interview with Community Representatives (Part 5)

Java turned 30 in 2025. That's a good time to look back, but also forward.
BMJ

Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the ...

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...

I’m a personal trainer: Here's why the 5-5-5-30 workout method is trending

The 5-5-5-30 method involves completing 5 reps of 3 exercises, followed by a 30-second plank. Here's whether or not it could ...

OpenAI's new GPT-5.4 clobbers humans on pro-level work in tests - by 83%

OpenAI's new GPT-5.4 clobbers humans on pro-level work in tests - by 83% ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...
AOL

Everything you need to know about brain training

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...