The Borat star relies on short, high-intensity workouts and simple nutrition habits to stay lean and strong in his 50s.

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

Whether you are looking to switch up your training or target your posterior muscle chain more effectively, this approach is ...

If you want to pack size, strength, and muscle onto your hamstrings, glutes, and quads, then start integrating these ...

FRANKFORT, Ky. (LEX 18) — Kentucky lawmakers could opt Kentucky into a federal education tax credit program, reigniting a long-running debate over school choice and public education funding. House ...

House Republicans introduced a bill Thursday that would enroll Kentucky in President Donald Trump’s new school choice tax credit program. Tasha Poullard tpoullard@herald-leader.com The same day the ...

If there are two things Alaskans know about their food, it’s that it’s expensive, and a lot of it comes from somewhere else. The Alaska Farmers Market Association has administered a program for the ...

Even with the rapid evolution of pharmacology, we’re still looking for that one detox treatment that would eliminate drug and alcohol addiction. Although there are lots of options at our disposal, it ...

HONOLULU (KHON2) — Hawaii’s early childhood workforce is in crisis. There is a severe shortage of licensed childcare in the state – with space for only about a quarter of Hawaii’s children under age ...

MADISON (WKOW) -- A coalition of hunger relief organizations and agribusinesses from across Wisconsin urged lawmakers to approve nearly $70 million in funding for Wisconsin's FoodShare program. The ...

JEFFERSON CITY — Members of the House Budget Committee vowed Wednesday to find a way to fund two programs that help support at-home care and daytime activities for Missourians with developmental ...