Heart rate—the amount of times your heart beats in a minute—is a tool many runners use in training. But if you look a little closer, what’s going on between those beats can reveal how well you’re ...

Confession: I’m guilty of skipping out on stretching after I run. And I’m not doing myself any favors: Stretching can alleviate tension (I notice my shoulders gradually rise up toward my ears when I ...

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A longlist of 33 potential Cheltenham runners for the 2026 Boodles Cheltenham Gold Cup was released in early January. The horses have been whittled down until this final list of declared runners and ...

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel sick after ...

What are all the Marathon classes? When you're trying to secure as much loot as you can physically hold, you need to pick the right class to ensure your team is equipped to tackle every scenario ...

The Grand National runners and riders for 2026 are looking ahead to what is billed as the world’s greatest steeplechase. The £1m Randox Grand National takes place every April at Aintree Racecourse in ...