I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, meditate, tidy up, respond to emails, and maybe even sneak in a walk.

His routine is approachable and efficient, making it easy to squeeze into even the busiest schedules. Meditation can reduce anxiety and improve stress management, according to research. Gary Brecka’s ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

We may receive a commission on purchases made from links. In the past, 3D printing was just something we'd see scientists do in movies. But with time, the technology has permeated, evolving enough ...

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation and ...

The end of daylight-saving time marks the start of shorter days with less light and colder temperatures. This transition can be challenging for many people, but especially for kids and teens who might ...

In Washington today, the word “emergency” is a magic key; it unlocks powers Congress never granted, suspends the discipline of regular order and decorates bloated bills with provisions too dubious to ...

This is read by an automated voice. Please report any issues or inconsistencies here. In Washington today, the word “emergency” is a magic key; it unlocks powers Congress never granted, suspends the ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. Scientists from the ...

The city of Donaldsonville is asking the Louisiana Attorney General's Office to determine whether a local drainage district is responsible for routine projects within city limits. There was a similar ...