A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in jellyfish and sea anemones, among the earliest creatures with nervous ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

MIAMI-DADE COUNTY, Fla. (WCTV) - Donna Adelson has been moved to a new correctional institution closer to her home in South Florida, according to officials. Adelson was initially held at the Florida ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new. The findings challenge ...

What do hamburgers, spaghetti and pizza all have in common? Well, besides from being the most popular dishes in America, they all share a key ingredient. And this ingredient is also a staple in a lots ...

Mexico City continues to draw record international arrivals. This master list of small hotels, restaurants, taco shops, and bars shows how the city continues to evolve — and stay the same. ByLauren ...

Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...