Phlegm: Causes and How To Get Rid of It - Health
Oct 21, 2025 · Bloody, brown, white, yellow, or green phlegm may be a sign of an underlying condition or infection. You can use a humidifier to help keep your throat and nose moist, which lowers mucus …
Mucus: Phlegm, Causes, Colors & How To Get Rid Of It
Sep 18, 2024 · Moisturizing your mucous membranes (mucosa) — the parts of your body that open to the outside world. Lubricating your mucous membranes. This helps different parts of your body …
Medical News Today: Home remedies for phlegm and mucus
Jan 26, 2024 · Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm.
Coughing Up Mucus: Causes and Treatment Options
Oct 15, 2025 · Coughing up mucus can be caused by respiratory infections, allergies, GERD, and more. If you are coughing up mucus for more than a few weeks, it should be assessed by your healthcare …
How to get rid of phlegm: 12 remedies - SingleCare
Oct 30, 2025 · Here are 12 home remedies that may help you cope with the side effects of excess phlegm production. 1. Stay hydrated. “Staying hydrated and drinking plenty of water helps thin the …
How To Reduce Phlegm? - apollo247.com
Jul 3, 2025 · Several factors can increase phlegm production such as respiratory infections, allergies, smoking, pollution, and acid reflux. If you frequently experience excess mucus, identifying the cause …
Understanding Excess Phlegm: Causes, Triggers, and Relief ... - Archyde
Dec 25, 2025 · Phlegm may rise from the nasal passages and sinuses during a cold or sinus infection, increasing drainage to the throat. In other instances, mucus from the lungs travels upward through …
How to Get Rid of Phlegm, Effective Tips and Home Remedies
Aug 23, 2024 · Phlegm is a healthy part of your respiratory system, but if it’s making you uncomfortable, there are ways to thin it or reduce it. Watch this video for natural remedies and over-the-counter...
How to Get Rid of Phlegm: Remedies, Medications, and More
Sep 29, 2022 · Phlegm is thick mucus produced in the upper airways and lungs. Though it prevents harmful substances from entering the airways, excess phlegm can be uncomfortable. Home care …
Understanding And Managing Phlegm Cough For Americans
Jun 1, 2025 · In conclusion, phlegm cough is a common symptom of various respiratory conditions, and its management depends on the underlying cause. Home remedies can provide relief for mild cases, …