Sep 16, 2025 · Everyone experiences cognitive dissonance in some form in their life. We explore common examples and give you tips for resolving mental conflicts.

May 28, 2024 · Eating unhealthy food despite knowing its adverse health effects is an example of cognitive dissonance. Such tension arises from believing that one should eat healthy, nutritious food …

Dec 19, 2025 · Did you know you've probably experienced cognitive dissonance today? Here are 10 cognitive dissonance examples everyday life to help you understand it.

Jan 27, 2025 · Here are just a few cognitive dissonance examples that you may notice in your own: You want to be healthy, but you don't exercise regularly or eat a nutritious diet. You feel guilty as a result. …

Jun 20, 2025 · Cognitive dissonance happens when there’s a clash between what we believe and how we act. For example, if you value healthy living but smoke cigarettes, your mind feels uncomfortable …

What's an Example of Cognitive Dissonance? Cognitive dissonance is a term that describes the mental discomfort that results when we hold two beliefs or values that are incompatible with each other. This …

Here are some examples of how cognitive dissonance can play out. Health and wellness. Smoking: You’re trying to quit smoking, but you sneak a cigarette on a particularly stressful day. You feel …

Dec 11, 2025 · This article provides some examples of cognitive dissonance, discusses the signs, and offers some suggestions on how to cope with it.

Dec 31, 2025 · Understanding cognitive dissonance can help in making more conscious choices & fostering personal growth by aligning actions with core values. “Tomorrow I will start my diet,” I …

“Why do I keep saying yes when I want to say no?” “This doesn’t align with my values, but I don’t want to cause conflict.” “I believe in kindness… but I’m exhausted and snapping at everyone.” “I want a …