Jun 24, 2025 · Side planks are a classic exercise that strengthens the core, hips, and shoulders. A Peloton instructor explains how to do side planks with proper form, plus variations to try.

Jun 7, 2024 · To begin, lie on the floor with knees bent and feet flat. Perform a few straight-on curl-ups to get going. When you're ready, do the curls to one side, moving up and down slowly …

Jun 5, 2025 · Do a side plank crunch to work on your abs. Get into a side plank position and lift your hips up off the ground. Pull your upper leg and upper arm in towards your torso to do a …

Jun 18, 2024 · In this guide, I’ll teach you how to perform the side plank safely and effectively, ensuring you get the most out of this valuable movement while avoiding common mistakes …

The side plank is an excellent core exercise for beginners and advanced gym-goers alike. This guide will show you how to perform the side plank, its many benefits, and what muscles are …

Jul 18, 2024 · The side plank will give you stronger obliques and can help you unlock heavier deadlifts and squats. Here's how to do it and why you should.

Master the Side Plank — one of the most effective exercises for your obliques and core stability. This video is part of New Shape Nutrition's Bodyweight 'How To' Series, where I teach you...

Jul 14, 2025 · By following these guidelines, you can effectively and safely incorporate the side plank into your fitness regimen, reaping its many side plank benefits for a stronger, more …

Sep 4, 2024 · Learn how to do the side plank at home, its benefits, and proper form to strengthen your core and obliques with these certified personal trainer tips.

Perform the side plank with your knees bent and on the ground instead of your feet. Reduce the hold time to 10-15 seconds and gradually increase as you build strength. Elevate your top leg …