Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your …

2 days ago · What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise.

3 days ago · 6x Ninja Warrior and founder of Pull-Up Revolution Angela Gargano shares expert tips on training for your first pull-up to feel stronger than ever.

Pull-up A U.S. marine performing a pull-up A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or …

Master pull-ups with this 10-step progression guide for beginners, designed to build strength and boost confidence!

Aug 20, 2024 · To do a pull-up, you need to grab onto your pull-up bar with straight arms, set your shoulders, and engage your back and arms as you lift yourself upward.

Jul 10, 2025 · Pull yourself up by driving your elbows down and back, keeping your chest lifted and core tight. Bring your chin above the bar with control – avoid swinging or arching your …

Jun 18, 2025 · Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.

Sep 12, 2025 · How to Do It: Get into a good hanging position on the bar. Pull yourself up to the top, squeezing your mid-back muscles (if you can't pull yourself up, use a box and start at the …

Sep 29, 2025 · Here are some of the best exercises to strengthen these muscles and work your way up to completing a pullup. This exercise works your upper back and biceps, two areas …