Enjoy a low-impact workout that builds strength and flexibility for all ages. Our classes feature activities like dance, calisthenics, walking, and kicking, with customizable intensity levels.

"Zumbathon event responsible for bringing 1,500 people together in one big Zumba dance fitness class!" more. 3. Hot Bones. "I love hot bones! They made me fall in love with Pilates. It's …

Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are …

14 hours ago · A workout to help you move easier Mobility, a blend of flexibility and strength, is important for everyday movements like bending down or reaching a high shelf.

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6 days ago · Intermediate Difficulty with Advanced Modifications provided Build total-body strength and lean muscle with this at-home weight training routine. Using no repeats, we’ll …

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Nov 12, 2025 · In need of more cardio workouts to do at home? Look no further — here’s what experts suggest when you want to break a sweat with bodyweight exercises.