De-stress with this 20 minute calming stretch routine that includes light and easy full body stretches for stress relief and flexibility!

Sep 9, 2025 · This 20-minute morning yoga routine for a full-body stretch takes you through essential movements to relieve stiffness and tightness.

Mar 12, 2024 · This is designed to be an efficient full body stretch hitting every joint, muscle, and plane of movement in a short period of time. There’s no equipment required for these …

Sep 22, 2025 · Try this at-home 20-minute stretch workout to relieve stiffness and improve flexibility, featuring exercises to boost performance and reduce injury risk.

Nov 12, 2017 · This 20-minute flexibility routine is an upgraded version 2. It’s got new stretches and different techniques making it more effective and it’s presented in a simple follow along …

Apr 10, 2025 · Start your day feeling refreshed and energized with this hands-free, no-props morning yoga flow! 🌞 This 20-minute full-body stretch is perfect for tight muscles, improving …

Dec 23, 2016 · In this video, learn from Katrina Repman as she guides you through a 20 minute full-body stretch routine.

This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving …

Dec 25, 2025 · A 20-minute full-body morning yoga routine to relieve tension, increase energy and boost mood.

Stretch U provides one-on-one assisted stretching in 20, 40, and 60 Minute appointments. First, we take time to understand your needs. Next, we guide you through a full body myofascial …