The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1]

Dec 30, 2024 · A serving of cucumber -- one-half a cup (raw, sliced, or chopped) -- is about 19 calories. They have small amounts of vitamin K and vitamin A and are about 95% water.

May 27, 2025 · The cucumber is a member of the Cucurbitaceae family, which also includes squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in...

Nov 13, 2025 · Cucumber, (Cucumis sativus), creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. The nutritional value of the cucumber is low, but its delicate flavour …

Feb 29, 2024 · Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss.

3 days ago · Eating cucumbers has benefits for heart health and weight loss efforts. They are low in calories but have antioxidants, fiber, vitamins, and minerals.

Apr 29, 2025 · A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know.

Nov 20, 2025 · Cucumber is a refreshing, hydrating superfood packed with vitamins, minerals, and antioxidants. Discover 20 health benefits of cucumber, side effects, best ways to eat it, how much to …

Feb 20, 2025 · A raw, unpeeled cucumber has 30 calories (and 0 grams of fat), making it an ideal snack to support weight loss. In fact, cucumbers were used for centuries by Europeans to alleviate hunger …

Jun 8, 2025 · Thanks to their fiber content, high water concentration and low calorie count (around 30 calories per cucumber), cucumbers can also support weight loss and improve digestive regularity, …