We all know that diet and nutrition are closely tied to our health. Below, we offer the best diets in 21 different categories so you can find the one best for your health and lifestyle goals.

Sep 9, 2024 · Here are the 9 best diet plans to help you improve your overall health. 1. The Mediterranean diet has long been considered the gold standard for nutrition, disease …

5 days ago · To determine the best diets of 2026, the Forbes Health editorial team consulted a panel of nutrition experts to rate an array of diets across a number of metrics ranging from …

Sep 24, 2025 · A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

Rapid Weight Loss: Is It Safe? Learn about rapid weight loss claims, types of diets, and the risks and benefits of rapid weight loss.

Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We

Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". …

Mar 18, 2025 · The DASH diet, Mediterranean diet, moderate protein plan and a whole foods, plant-based diet are among the best weight loss diets.

There's overlap, but most plans can be grouped into a few major types of diets. Studies have compared different diets and weight-loss programs. They've found that most programs lead to …

Jan 10, 2025 · DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It was named “Best Heart-Healthy …