Join us for 14 days of light cardio full-body exercises with motions that will spark your energy, expand your health span and improve the health of your cardiovascular system.

The Essentrics® workout quickly transforms the body through a dynamic and fluid combination of strengthening and stretching.

We’re ending 2025 by highlighting our most popular live classes of the year on Essentrics TV! Featuring your favorite previously aired workouts, ready to enjoy again and taught by 11 …

Our signature stretching and strengthening workout – designed not just for today, but to serve your body for years to come.

Essentrics TV is an online streaming platform that offers live virtual classes and unlimited access to 400+ Essentrics workouts, including all seasons of the Classical Stretch TV Series on...

Over twenty years ago, former professional ballet dancer Miranda Esmonde-White created the Essentrics® technique—a dynamic stretch workout for all fitness levels designed to engage all …

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find exercises that will strengthen and/or stretch the full body.

Essentrics is a functional fitness class designed to address the needs of your full body: to build global strength and mobility while being respectful to its natural limitations. No matter whether …

The Essentrics TV app provides unlimited streaming access to 400+ workouts designed for women and men of all ages and fitness levels. Each routine will engage and rebalance all of …

23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White. Sign-up to complete our 21-day fitness challenge: https://bit.ly/UnlockExtraordinaryCha... Start your …