This article will provide a comprehensive guide to performing leg raises correctly, including information on benefits, muscles worked, different types of leg raises, and lots more!

Dec 1, 2025 · Leg raises are a popular exercise that primarily target the lower abdominal muscles, specifically the rectus abdominis and the obliques. Additionally, they engage the hip flexors, …

Oct 31, 2025 · What Muscles Do Leg Lifts Work? “Leg lifts predominately target the muscles of the core, including the rectus abdominis as well as the internal and external obliques,” Callie explains.

Jun 7, 2022 · Along the way, I’ll be sure to break down the muscles worked in each leg raise as well as all the benefits and a pro tip for each. You can use ALL of the leg raises in this article to strengthen …

Jun 24, 2025 · What muscles do leg lifts work? Leg lifts primarily work the abdominal muscles, including the rectus abdominis and obliques, along with hip flexors, glutes, and quadriceps.

Aug 13, 2024 · Leg raises muscles worked, particularly the hip flexors and lower abs, contribute to better lower body stability. This is crucial for activities that require balance and coordination.

The primary muscle that works during the parallel bar leg raise is the rectus abdominis (the six-pack muscle). Our abs span from just below the ribcage to the pelvis, and their primary function is to …

Key Takeaway: Leg raises are an effective exercise for strengthening the quadriceps, hamstrings, and glutes.

Jun 29, 2021 · Exercising your core muscles will strengthen them. This should be complemented with a good diet for maximum gains. This will help to stabilise the pelvis and spine which allows you to …

Jan 27, 2024 · Leg raises are a great exercise to target multiple muscle groups. Strengthen your abs, hip flexors, quads, glutes, , and calves with this effective workout. The rectus abdominis, commonly …