Learn how to target the middle traps with the best exercises for middle traps. I'll show you which exercises to do and why they work!

Oct 28, 2025 · The middle trapezius helps pull the shoulder blades back toward the spine. For those who sit at a desk or drive for long periods, this action can help manage excessive …

The trapezius is a muscle made up of particularly long muscle fibers that spanning a large width of the upper back. Functionally, this enables the trapezius to assist in mainly postural attributes, …

Oct 30, 2023 · In this article, we will discuss the detailed anatomy and function of the trapezius muscle. The trapezius muscle has several origin points along the midline of the posterior neck …

Dec 10, 2025 · The mid-trapezius is responsible for pulling the shoulder blades horizontally toward the spine, a movement called scapular retraction. Strengthening this muscle group …

Sep 18, 2024 · You have one trapezius muscle on either side of your upper back. They start at the base of your neck and extend across your shoulders and down to the middle of your back.

The trapezius muscle is a large superficial back muscle that resembles a trapezoid. It extends from the external protuberance of the occipital bone to the lower thoracic vertebrae and …

Nov 2, 2024 · The trapezius is an extrinsic muscle of the shoulder. It is a broad, flat and triangular shape – forming a trapezoid shape in combination with the contralateral side.

Apr 15, 2025 · Looking to strengthen and tone your middle traps? Check out these effective exercises that target your trapezius muscles for a sculpted upper body.

Jan 7, 2025 · The middle trapezius is one of the three sections of the trapezius muscle, located between the upper and lower sections. It connects the spine to the scapula and retracts the …