The moon salutation, known in Sanskrit as Chandra namaskara (SHAHN-drah nah-muh-SKAR-uh), is a series of poses performed in a particular sequence to create a cooling and flowing movement.

Jun 26, 2025 · While you've likely heard of Sun Salutations, a Moon Salutation is a sister sequence that offers grounding and a sense of calm.

Nov 10, 2025 · Like the moon, the best time to practice the Moon Salutation is at night. Preferably when the moon is visible and on an empty stomach. Ashtanga tradition does not advise to practice during a …

Jul 14, 2025 · Moon Salutations, or Chandra Namaskar, are a flowing sequence of yoga poses performed in a circular or side-to-side motion, mimicking the cyclical nature of the moon. They’re …

Feb 3, 2025 · Chandra Namaskar / Moon Salutations All about Chandra Namaskar or Moon Salutations, with step by step instructions and a Moon Salutation yoga class to practice.

Nov 1, 2023 · Master the Moon Salutation sequence with our comprehensive guide. Perfect for yoga enthusiasts, learn how to perform Moon Salutations with ease. Our step-by-step instructions detail …

May 7, 2025 · Learn what a moon salutation in yoga is, its benefits, how to perform it, and how it complements your practice for balance and relaxation.

Chandra Namaskar (Moon Salutation) embodies the Moon's cooling, soothing energy (Ida Nadi), representing the feminine aspect. It's a Yin Yoga practice, ideal at night, contrasting with the …

Feb 26, 2021 · If you want to watch how to do a Moon Salutation, I take you through step-by-step in my YouTube video below. Otherwise, keep reading for a photo guide with cues.

Nov 6, 2025 · As with sun salutations, there are several versions. The moon salutation goes side to side along the long edge of your yoga mat, unlike the sun salutation which goes front to back along your …