The 12 Major Muscle Groups Below is a quick-reference table. Detailed breakdowns follow with training insights and practical tips.

Jul 26, 2025 · Interactive Muscle Chart & Exercise Guide Master your fitness journey with comprehensive anatomy guide, personalized workout planner, and 500+ scientifically-backed exercises.

Interactive muscle anatomy diagram for learning key muscle groups. Ideal for athletes, students, and fitness enthusiasts seeking detailed insights.

Oct 30, 2023 · We’ve created muscle anatomy charts for every muscle containing region of the body: Each chart groups the muscles of that region into its component groups, making your revision a …

4 days ago · Explore the muscular system with Innerbody's interactive 3D anatomy models including the muscles of the arms, legs, chest, back, and more.

Discover our comprehensive anatomical models featuring detailed muscle structures of both the upper and lower body. These educational tools allow for hands-on learning and help you visualise muscle …

All the major muscle groups of the body from front and back. Click on the name of the muscle, or the image, to see weight training exercises. The abdominal muscles are shown in red, it is very easy to …

Jun 9, 2025 · The Overview of the Muscular System Diagram provides a detailed illustration of the major muscles of the human body, highlighting both superficial and deep layers.

Discover the ultimate guide to all the muscle groups in the human body! Explore a full list of muscles, how they work, and the best training strategies to build strength, prevent injuries, and optimize …

Oct 27, 2019 · Discover the muscle anatomy of every muscle group in the human body. Find the best weight lifting exercises that target each muscle or groups of muscles. You can click the links in the …