This 20 minute bedtime yoga routine will help you slow down, release tension, and prepare your body and mind for deep, restful sleep. It’s a gentle evening yoga practice designed for all levels,...

Jun 10, 2021 · What is yoga for bedtime? Bedtime yoga is the practice of calming and soothing postures that focus primarily on stretching and relaxing the major muscle groups, from your shoulders to your …

Dec 23, 2025 · Yoga Before Bed: 9 Best Yoga Stretches to Help You Wind Down The following yoga poses and breathing techniques can help ease your body toward a state of stillness so that you can …

Mar 24, 2025 · At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika …

Jan 25, 2025 · Here, we explore ten nighttime yoga routines that promote deep relaxation, making transitioning from a busy day to a peaceful night's rest easier. Start your routine with Child's Pose, a …

Dec 16, 2015 · Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something comfy.

Nov 3, 2024 · Whether you're new to yoga practice or looking to deepen your nightly routine, our guide offers relaxing yoga poses, breathing techniques, and insights into how bedtime yoga can lead you …

"I have done yoga, about 10 times in my life! I have discovered that even though I can do the splits..." more

Jan 23, 2025 · Bedtime yoga. When you can find just 10 minutes for an evening yoga practice to connect with yourself and let go of the day behind you, chances are you’ll be better able to fall …

Dec 23, 2025 · Yoga instructors share what happens to your body—and mind—when you add this simple habit to your nightly routine.