Dec 27, 2025 · Overgeneralization is a cognitive distortion where you assume one negative experience will recur in other situations. It can worsen anxiety and depression.

Sep 10, 2023 · Overgeneralization is a cognitive distortion that involves making broad assumptions about a nuanced topic. It is closely related to the hasty generalization fallacy.

6 days ago · This article answers the question, “What is overgeneralization?” and provides examples of the overgeneralization cognitive distortion for therapists to share with clients.

Oct 14, 2024 · Overgeneralization is a maladaptive thinking error that involves drawing broad conclusions based on limited or single experiences. For example, if someone has a bad experience …

What Is Overgeneralization? Overgeneralization is a cognitive distortion that involves making broad and sweeping statements or conclusions based on limited evidence or experiences.

Aug 1, 2019 · This is an example of overgeneralizing, which is when you use overly broad language in our evaluations of events or people. You can really hear overgeneralizing in the language people use …

Mar 21, 2024 · Overgeneralization happens when the mind takes one negative event and turns it into a sweeping, all-encompassing rule. It’s the mental shortcut that says, “because this went badly once, it …

Dec 18, 2025 · Overgeneralization is when we make a broad, sweeping statement that doesn’t accurately reflect the complexity or diversity of situations. Think of it like trying to describe an entire …

Overgeneralizing is when we take one experience from our life or piece of information and apply it too broadly, often assuming it’s true in ALL situations. For example, if something goes wrong once, we …

5 days ago · Overgeneralization is a deeply ingrained cognitive distortion that affects thinking, behavior, and decision-making. It limits personal growth, fuels anxiety, and prevents people from embracing …