Aug 9, 2025 · The overhead tricep extension is one of the best exercises for building strong, defined triceps. In this guide, you’ll learn exactly how to do it with perfect form, the muscles worked, the best …

We notice that the majority of people that attempt the overhead dumbbell tricep extension do it incorrectly. In this video we go over a few common mistakes, talk about how to fix them and...

Jun 19, 2024 · Build stronger, more sculpted triceps with the overhead triceps extension. Learn the proper technique from a certified personal trainer.

Yes, the overhead triceps extension is one of the most effective exercises for building strong, defined arms. This move specifically targets the long head of the triceps — the muscle that adds fullness and …

To perform it correctly, stand with your feet shoulder-width apart, hold a dumbbell with both hands overhead, lower it behind your head by bending your elbows, and then extend your arms back to the …

Jan 15, 2024 · Meet the overhead triceps extension, an essential move that deserves a prime spot in your workout lineup! Not only does this exercise target and define the back of your arms, but it also …

Jun 5, 2025 · In this comprehensive guide, we’ll walk you through the step-by-step process of performing the overhead tricep extension for optimal results. We’ll also show you how to pair it with …

In this article, you’ll learn what the overhead triceps extension is, why it’s beneficial, how to perform it with proper form, the best overhead triceps extension alternatives, and more. What Is the Overhead …

Oct 27, 2021 · The overhead tricep extension is an isolation exercise targeting the triceps. Here's what you need to know to add it to your fitness routine.

Learn how to do an overhead tricep extension with step by step instructions, form tips, and more from qualified Personal Trainers.