The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Jun 4, 2025 · Ready to become a stronger, faster, and more efficient runner? These 30 expert-backed tips will help you improve every aspect of your running from mindset to mileage.

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration …

Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start …

Jan 5, 2026 · Find runs and races near you with our Elgin, IL running calendar. Find your next 5K, 10K, half marathon, road race, trail run, marathon, ultra, and everything in between.

3 days ago · But if you’re new to running, it can be daunting to figure out where to start. This beginner’s guide explains exactly how to start running safely, build endurance, and stay …

Find runs and races near you with our Illinois running calendar. 5k, 10k, half/full marathons, ultras, road/trail and everything in between.

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …