Mar 4, 2025 · Use WebMD's slideshow to learn ways to get relief from sciatica, such as applying heat or cold, physical therapy, over-the-counter medicine, or an epidural injection.

May 21, 2023 · Recovery time from sciatica depends on the specific treatment, the severity of your symptoms, their cause and more. Many cases of sciatica go away within four to six weeks without …

Aug 14, 2025 · Learn what you can do to relieve sciatic nerve pain at home.

Dec 6, 2025 · Learn how to relieve sciatica pain at home using simple stretches, heat therapy, posture tips, and remedies to reduce nerve pain & discomfort

Dec 23, 2025 · Although resting for a day or so may provide relief, staying inactive will make symptoms worse. Other self-care treatments that might help include: Cold packs. Place a cold pack on the …

Feb 2, 2024 · The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible. Try these 9 stretches for sciatic pain relief.

Dec 12, 2025 · Physical therapists use various techniques to treat sciatica pain, such as manual therapy, pain-relieving modalities (e.g., ultrasound, heat, ice, and electrical stimulation), exercises, …

Sep 17, 2025 · Relieve pain, build muscle and improve mobility with these gentle stretches. When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning,...

Jun 3, 2024 · Fortunately, sciatica can be treated at home in most cases. And many times, it will resolve on its own. Let’s take a closer look at the six steps you can take to treat and manage sciatica pain …

Feb 14, 2025 · This helpful guide shares effective home remedies for sciatica pain and when to see an orthopedic specialist for lasting relief.