What to Drink and Eat Before Bed (and What to Avoid) - GoodRx
Aug 14, 2025 · Feeling hungry before bedtime? Here are the best foods and drinks to have before bed (and what to stay away from).
The 7 Best Foods to Eat Before Bed for Uninterrupted Sleep
Oct 28, 2024 · The 7 Best Foods to Eat Before Bed for Uninterrupted Sleep, According to Nutrition Experts Snack on these foods if you're hungry before bed.
Eats to Help You Sleep - Northwestern Medicine
Knowing which foods can help you fall asleep and which may keep you up can help you plan your meals and snacks effectively. Ian S. Katznelson, MD, a neurologist and sleep medicine …
13 Best Foods That Help You Sleep - Sleep-Inducing Foods to Eat Before Bed
Mar 8, 2024 · These are the best sleep-inducing foods, including pistachios, prunes, and watermelon, to eat before bed so you can sleep through the night.
What to Snack on Before Bed - Sleep Foundation
Jul 16, 2025 · Wondering what to eat before bed? We share nutritious bedtime snack options to beat hunger cravings without ruining your sleep.
What To Eat Before Bed (19 Foods To Try + 7 To Avoid) - Purple
May 5, 2025 · Some of the best foods to eat before bed include cherries, bananas, kiwis, and almonds. Foods to avoid before bed include alcohol, caffeine, and fried, spicy, or acidic foods. …
15 Healthiest Snacks To Eat Before Bed That Can Help You Sleep …
Dec 25, 2025 · Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.
Eat These Foods Before Bed for a Good Night's Sleep - Healthline
Feb 22, 2023 · Many people struggle to get enough high-quality sleep. Certain foods and drinks (like nuts, fish, and tea) can help you sleep better. Learn more.
What Should You Eat Before Bed for Better Sleep? | Food Network
Mar 19, 2025 · Don’t go to bed with a full meal in your stomach – this is a snack. With that, here are some of our favorite foods to include in a bedtime snack for a better night’s sleep.
The Best Nighttime Snacks to Eat for Deeper Sleep, According to …
Dec 28, 2025 · Snacking before bed is fine—if you pick sleep-friendly foods like nuts, yogurt, oats, or tart cherries that curb hunger and support restful sleep.