Grounding Technique GET READY! Get comfortable! Sit or stand somewhere comfortable. Take a full breath! Inhale deeply through your nose, hold for a moment, then exhale slowly through …

To calm anxious thoughts and reorient to the present, you can do so via your five senses using the 5-4-3-2-1 grounding technique. This technique can help pull anxious mental energy back …

This technique will take you through your five senses to help remind you of the present. This is a calming technique that can help you get through tough or stressful situations.

After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, …

You’ll also be able to instantly pinpoint your problem areas, because they’ll be the areas where you either get stuck or where you end up resorting to using complex language and …

Prepare for and help children handle possible disappointment or change by reminding them to tuck and think like a turtle when they feel angry or mad. Recognize and comment positively …

Basic Lift (Diagonal Lift) - This lift is the most common method of good lifting technique. Use the basic lift for objects small enough to straddle where you have enough room to use a wide stance.